Healthy 4 Life

Unit 2: Healthy 4 Life

Assessment for unit 2:

Your answers from each lesson will go towards your marks for unit 2

Think of each class as a project

You are also being awarded behaviour marks for each class - you get positive behaviour marks for participation, answering questions, reading outloud

Multiple Choice

Having a healthy body and mind is important

• True

• False

Open Ended

How can we keep our body healthy?

Multiple Choice

How It is recommended that you should

should participate in __ minutes of physical

activity every day to keep your body healthy.

• 30

• 60

• 45

• 120

Multiple Choice

We must try to limit our intake of

• processed food and sugar

• Fruits

• Vegetables

Multiple Choice

How many glasses of water is recommended to maintain a healthy body function?

• 2

• 4

• 6

• 8

Multiple Choice

During sleep, your body is able to ______ itself, allowing you to move and think better for the next day ahead.

• heal

• repair

• reset

Open Ended

Share something you like to do to relax and keep your mind healthy? E.G. listen to music, read etc.

Track your exercise