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EXERCISE VS DIET

EXERCISE VS DIET

Assessment

Presentation

Physical Ed

10th Grade

Easy

Created by

Yanuar Rassi

Used 53+ times

FREE Resource

6 Slides • 8 Questions

1

EXERCISE VS DIET

which one is more effective?


Slide image

2

Multiple Choice

Exercise VS Diet which one is more effective?

1

Diet

2

Exercise

3

sama-sama tidak efektif

4

sama-sama efektif

3

Exercise

  • The body will burn fat and stimulate muscle growth


  • with exercise there will be a decrease in fat mass, but followed by an increase in muscle mass

  • The effect will still be seen in a thinner body shape, because muscle takes up less space than fat.


4

Open Ended

Conclusion

5

Diet

  • diet or adjusting eating patterns, the main thing is to reduce daily calorie intake


  • If done consistently, the body will adjust the calorie needs with the energy generated from metabolism


  • by consuming fewer calories, the body will store food reserves in less fat tissue, thereby facilitating weight loss.


6

Open Ended

conclusion

7

Why exercise can still fail to lose weight


  • The body has its own mechanism to regulate energy needs by forming a layer of fat


  • Both exercise and diet will affect calorie metabolism and reduce fat tissue formation, but weight loss still takes time


  • Exercising to lose weight takes a long time

  • we tend to consume calories in excess of our needs


  • As a result, weight regained without experiencing a steady loss. This shows that dietary restriction is also an important thing in addition to exercise, to lose weight.


8

Open Ended

conclusion

9


Why diets can still fail to lose weight


  • If you only choose to go on a diet to lose weight, you need to keep your calorie intake level steady

  • The challenges faced are an increase in hunger hormone (grehlin) during your diet, and a decrease in the hormone that sends signals to eat less (leptin).

  • Leptin reduction will also inhibit calorie burning, making weight loss more difficult and even takes a long time.



10

Open Ended

Conclusion

11

So, which one is more effective? Exercise or diet?


  • Compared to exercise, adjusting your diet is a faster way

  • This is because it is easier to reduce the body's calorie count by limiting daily calories. compared to having to burn calories by exercising


  • However, for some people, simply cutting back on their diet may take a long time, so adjusting their diet and doing exercise will be a more appropriate way.

  • Nutritional biochemist Shawn M. Talbott, PhD, as reported by the Huffington Post, said that losing weight requires 75% regulating a diet (diet) and 25% exercising. He also argues that excessive exercise but a poor diet will not result in significant weight loss.

12

Open Ended

Final Conclusion

13

Multiple Choice

Why Diet Is Important?

1

can help to regulate daily calorie consumption

2

does not require more effort than exercise

14

Multiple Choice

why exercise is important?

1

By exercising, the body will burn fat and stimulate muscle growth, so that the body will have a greater proportion of muscle

2

make the body stronger

3

maintain stamina and endurance

4

help the mind better

EXERCISE VS DIET

which one is more effective?


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