EXERCISE VS DIET

EXERCISE VS DIET

which one is more effective?

Multiple Choice

Exercise VS Diet which one is more effective?

• Diet

• Exercise

• sama-sama tidak efektif

• sama-sama efektif

Exercise

• The body will burn fat and stimulate muscle growth

  
  

• with exercise there will be a decrease in fat mass, but followed by an increase in muscle mass

• The effect will still be seen in a thinner body shape, because muscle takes up less space than fat.

  
  

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Conclusion

Diet

• diet or adjusting eating patterns, the main thing is to reduce daily calorie intake

  
  

• If done consistently, the body will adjust the calorie needs with the energy generated from metabolism

  
  

• by consuming fewer calories, the body will store food reserves in less fat tissue, thereby facilitating weight loss.

  
  

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conclusion

Why exercise can still fail to lose weight

• The body has its own mechanism to regulate energy needs by forming a layer of fat

  
  

• Both exercise and diet will affect calorie metabolism and reduce fat tissue formation, but weight loss still takes time

  
  

• Exercising to lose weight takes a long time

• we tend to consume calories in excess of our needs

  
  

• As a result, weight regained without experiencing a steady loss. This shows that dietary restriction is also an important thing in addition to exercise, to lose weight.

  
  

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conclusion

Why diets can still fail to lose weight

• 
  

  If you only choose to go on a diet to lose weight, you need to keep your calorie intake level steady

• The challenges faced are an increase in hunger hormone (grehlin) during your diet, and a decrease in the hormone that sends signals to eat less (leptin).

• Leptin reduction will also inhibit calorie burning, making weight loss more difficult and even takes a long time.

• 
  

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Conclusion

So, which one is more effective? Exercise or diet?

• Compared to exercise, adjusting your diet is a faster way

• This is because it is easier to reduce the body's calorie count by limiting daily calories. compared to having to burn calories by exercising

  
  

• However, for some people, simply cutting back on their diet may take a long time, so adjusting their diet and doing exercise will be a more appropriate way.

• Nutritional biochemist Shawn M. Talbott, PhD, as reported by the Huffington Post, said that losing weight requires 75% regulating a diet (diet) and 25% exercising. He also argues that excessive exercise but a poor diet will not result in significant weight loss.

Open Ended

Final Conclusion

Multiple Choice

Why Diet Is Important?

• can help to regulate daily calorie consumption

• does not require more effort than exercise

Multiple Choice

why exercise is important?

• By exercising, the body will burn fat and stimulate muscle growth, so that the body will have a greater proportion of muscle

• make the body stronger

• maintain stamina and endurance

• help the mind better