EDGE Fitness Testing Lesson

EDGE Fitness Testing Lesson

Mr. Jenkins, Mrs. Jones and

Mr. Scheerhoorn

Multiple Select

When you have previously set goals which letters from SMART have you used before?

• S

• M

• A

• R

• T

Poll

Would you rather do the Beep Test or the YO-YO Test?

• Beep Test

• YO-YO Test

• Both

Fitness Questions

Answer the following questions to the best of your ability

Multiple Choice

The sit and reach tests aerobic capacity.

• True

• False

Multiple Choice

The ability of the heart, lungs and vascular system to deliver oxygen-enriched blood to muscles during sustained physical activity.

• Body Composition 
• Cardiovascular Endurance
• Muscular Strength
• Flexibility 

Multiple Choice

The degree to which an individual muscle will lengthen is an example of...

• Body Composition 
• Muscular Endurance
• Muscular Strength
• Flexibility 

Multiple Choice

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

Multiple Choice

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

Open Ended

What Fitness Test are you most excited for?

Poll

How ready are you for Fitness Testing?

• Not at all

• If I have to I guess

• 50-50

• Ready

• FIRED UP!!!