Fat Fiction Test

Fat Fiction Test

One time only

Please do the best that you can

You only get to take the test one time.

Multiple Choice

You can eat eggs if you are vegan.

• TRUE

• FALSE

Multiple Choice

What is the point of going Vegan?

• You can't eat meat

• You can't eat anything that comes from animals

• You can't eat veggies

• You can't eat fruit

Multiple Choice

If the body runs on carbs, and on the Keto diet, you are not eating carbs, what provides your body with energy?

• Your body turns to fat to provide your body with energy, making it a fat burning machine!

• You will not have energy, you will simply sleep.

• You body will begin to eat your organs for food, goodbye heart and liver!!

Multiple Select

Foods such as cereals and grains are full of ___________

• Protein

• Fat

• Carbohydrates

• Vitamins

Multiple Choice

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients

Multiple Choice

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Multiple Choice

Which nutrient is the number one energy source for the body?

• Grains
• Vegetables
• Carbohydrates
• Vitamins

Multiple Choice

What percent of Carbs should be in our daily diet if we are following the Keto Diet?

• 10%

• 5%

• 75%

• 20%

Multiple Choice

What percent of Protein should be in our daily diet if we are following the Keto Diet?

• 10%

• 5%

• 75%

• 20%

Multiple Choice

What percent of Fat should be in our daily diet if we are following the Keto Diet?

• 10%

• 5%

• 75%

• 20%

Multiple Choice

What is the Ketogenic Diet?

• A very low-carb, high-fat diet

• A very low-carb, high-protein diet

• very low-fat, high-carb diet

Open Ended

Please describe if any how your views on fats and diets have changed as a result of watching fat fiction?

Multiple Choice

Select the fruit from the list below

Multiple Choice

Which of the following should we drink everyday?

Multiple Choice

Which dish below is closest to a balanced meal?

Multiple Choice

Oranges are an excellent source of --‐-----

• Fats

• Protein

• Viatamin C

• Iodine

Multiple Choice

Which food below provides us with protein?

• Bread

• Mango

• Cabbage

• Chicken

Multiple Choice

True or False:  Michelle Obama promotes healthy eating and exercising.

• True
• False

Multiple Choice

The USDA stand for?

• United Sandwiches and Donuts Association
• United States Department of Agriculture
• United Sugar Department of America
• United States Department of Apples

Multiple Choice

An example of a healthy snack would include?

• Hot Cheetos
• A Big mac
• Fruits and Veggies
• Gummy Worms

Multiple Choice

True or False:  2 out of 3 Americans is overweight?

• True
• False

Multiple Choice

The most important meal of the day?

• Lunch
• Dinner
• Breakfast
• Candy

Multiple Select

The following diseases are attributable to obesity :

• Coronary diseases

• Chickenpox

• Sleep apnea

• Diabetes

Multiple Choice

How many people die from diseases related to obesity or weight problems?

• 870 millon

• 870 000

• 2.8 million

• 280 million

Multiple Choice

What is the total cost attributable to Obesity in the USA?

• $ 19.975

• £ 14. 914

• $1.42 trillion

• $1 billion