Healthy life

Healthy life

Let's remember

The Eat Well Plate

Multiple Select

Choose the correct food groups in the eat well plate:

• Vegetables and fruits

• Sugary products

• Animal products

• legumes

• grains and tubers

Types of drinks

Multiple Choice

Coffe, tea, sodas and energy drinks are ...

• caloric drinks

• diet drinks

• caffeinated drinks

• soft drinks

Multiple Choice

Water and diet sodas are...

• Caloric drinks

• Sport drinks

• None-caloric drinks

Multiple Choice

Sodas, lemonade, flavored water are...

• diet drinks

• sport drinks

• soft drinks

• caffeinated drinks

Germs

Multiple Choice

What are germs?

• Tiny organisms that can make you sick.

• Animals you can see easily.

• They are small animals that protect your body.

Multiple Choice

Viruses and bacteria are types of germs.

• True

• False

Multiple Choice

You can’t see germs with a microscope.

• True

• False

Multiple Choice

Washing your hands can help keep you free of germs.

• True

• False

Common Illnesses

Multiple Select

Choose the common illnesses.

• influenza

• measels

• chickenpox

• contagious

• tetanus

Poll

Have you ever got the chickenpox?

• Yes, I have

• No, I haven't yet

Healthy and Unhealthy habits

Multiple Select

Choose the healthy habits.

• Visit the doctor regulary

• Skipping breakfast

• Drink at least 2 cups of fresh water

• Eating junk food

Multiple Select

Choose the unhealthy habits:

• Too much screen time

• Brush your teeth

• Wash your hands

• Not getting enough sleep

Stay Fit

Poll

Do you get about 10 hours of sleeping each night?

• Of course, I sleep really well

• Not really, I sleep about 6 hours or less

• I have problems to sleep every night, I sleep around 4 hours

Poll

Do you watch TV or play videogames before you sleep?

• No, I never do that. it is a bad habit.

• Sometimes I watch TV

• Yes, those are the last things I do before going to bed.

Poll

Do you exercise everyday?

• Yes, I enjoy doing exercise

• Not every day, but I try

• I never do exercise

My workout plan

Open Ended

Say 3 activities you would like to try as your workout plan.

Stay Healthy

Poll

How often do you use your toothbrush?

• One time a day

• Two times a day

• Three times a day

• I sometimes forget to use it

Poll

I prefer to take a shower ...

• In the morning

• In the evening

• At night

• I prefer not to take a shower

Poll

Do you think you practice a good hygiene.

• Yes, I do

• I can do t better

• Definitely I don't

Stay Energized

Remember you get energy from the food you eat.

Multiple Select

Coose 3 dairy products:

• milk

• rice

• cheese

• yogurt

Multiple Select

Choose 3 proteins:

• eggs

• bread

• chicken

• salmon

Poll

Do you prefer fruits or vegetables?

• Vegetables

• Fruits

• I like both

Obey safety rules everywhere you are.

Multiple Choice

Choose a safety rule when you're at home:

• Wear a healmet.

• Cross only at intersections.

  Walk, never run.

• Do not play with

  sharp objects.

Multiple Choice

Choose a safety rule when you're in public places.

• Wear a healmet.

• Fasten your seat bealt.

• Do not play with fire.

• Keep safe distance.

Multiple Choice

Choose a safety rule when you're walkin on the street:

• Look in all directions

  before crossing the street

• Fasten your seat bealt.

• Do not stand on

  chairs and tables.

Poll

Do you obey safety rules at home?

• Most of the times

• Not really, I'm curious

• Yes, I do

Poll

Do you obey the safty rule of wearing a mask in public places and keeping safe distance when there are people around.

• Yes, I do everytime

• I sometimes forget my mask

• I don't pay attention about safe distance