How to build self confidence

How to build self confidence

Multiple Choice

What did Santa say to one of his workers when they said they couldn’t make good toys?

• •Work harder

• •I could do better than you

• •You’ve got to believe in your elf

Open Ended

Write down one way you can look after your physical and mental health

Healthy eating recap

Multiple Choice

It is important to eat how many portions of fruit and veg a day?

• 1

• 3

• 5

Multiple Choice

Eat no more than _____ of salt a day

• 6g

• 2g

• 10g

Multiple Choice

The government recommends drinking atleast _______ glasses of water a day

• 2-3

• 7-9

• 6-8

Open Ended

Write down one type of physical exercise. Try to think of something no one else will say.

Multiple Choice

How many hours sleep do the NHS recommend adults get a night?

• •7 – 9 hours

• •5 hours

• •10 + hours

Multiple Choice

how might someone who has a FIXED mindset think?

• •If I keep practicing I will eventually get better and hit the target

• •I am not good at archery, and it doesn’t matter how hard I try, I will never be any good

Open Ended

How might someone who has a Growth mindset think?

Multiple Select

What could Mick do to challenge himself at work

• Offer to work on reception and answer the phone

• Unplug the phone so it doesn't ring

• Find a job which doesn't involve answering the phone

• Make sure that he answers the phone at least once a day

Multiple Select

What could Sarah do to challenge herself at work

• Find a job which doesnt involve using a computer

• Check her emails regularly and make sure she responds to each one

• Do a training course on how to write professional emails

• Turn the WIFI off so the computer doesnt work

Open Ended

Write down one way which Bob could become more confident at work