CFE Review

CFE Review

Health Related Fitness Components

• Cardio Endurance-Swimming, jogging, biking, walking

• Muscular Endurance-   Sit-ups, Crunches, lifting light weights

• Muscular Strength- Push-ups, Curl-ups, lifting heavy weights

• Flexibility- Stretching, yoga

Multiple Choice

From the last slide which health component is missing?

• agility

• balance

• body composition

• flexibility

Skill Related Fitness Components

• Agility-Ability to change directions quickly

• Balance-  Not falling; staying in equilibrium  

• Reaction Time- How quickly you can react to a stimulus     

• Power- Speed and strength together 

• Speed- How fast you can move or move something

Multiple Choice

Which skill related fitness component is missing from the previous slide?

• cardio endurance

• agility

• coordination

• flexibility

Different types of heart rates

• Resting Heart Rate – your heart rate when you are inactive or resting; generally calculated before you get out of bed.

• Maximum Heart Rate – the fastest your heart can beat in one minute

• Active Heart Rate/Target Heart Rate – range of heart beats during exercise that is most optimal for your health. Typically 60%-80% of your maximum heart rate.  The average Target HR for teens is between 120 bpm – 160 bpm.

Multiple Choice

How do you calculate your maximum heart rate?

• 220+your age

• 210-your age

• 220-your age

• 210+your age

The places to find your pulse

• Side of your neck by your ear

• Inside of your wrist

Multiple Choice

Your heart rate is counted by?

• beats per second (bps)

• beats per hour (bph)

• beats per day (bpd)

• beats per minute (bpm)