methods of training

methods of training

Multiple Choice

Which of the following would be considered to be a form of continuous training?

• Swim for 20 minutes with a 1 min break at the 10 minute mark

• Swim for 10 minutes then cycle for 10 mins without a break

• Swim for 20 minutes without a break

• Swim as fast as possible for 1 minute, rest for 1 minute then swim for 15 minutes without a break.

Multiple Choice

Which is the main component of fitness developed by attending an aerobics class?

• Cardiovascular fitness

• Strength

• Flexibility

• Balance

Multiple Choice

Which of the following sentences does NOT apply to Faartlek training?

• It's all about changes of speed

• It's great for cardiovascular fitness and muscular endurance

• It involves changes in the intensity of the exercise

• It's great for improving flexibility

Multiple Choice

When using continuous training your Heart Rate should be...

• Above 180 bpm

• Below 80 bpm

• In your aerobic training zone

• In your anaerobic training zone

Multiple Choice

Which type of training might a High Jumper find most useful?

• Faartlek training

• Continuous training

• Plyometric training

• Circuit training

Multiple Choice

Interval training is best used to improve which type of fitness?

• Aerobic fitness

• Cardiovascular fitness

• muscular endurance

• Anaerobic fitness

Multiple Choice

Faartlek is a Swedish word meaning ...

• Speed play

• Speed sprint

• Running play

• Sprint play

Multiple Choice

How does circuit training allow the performer to apply the principle of specificity?

• It is creative and fun

• It is easy to set up

• It does not require a lot of equipment

• You can match the exercises to your performance needs.

Multiple Choice

Which aspect of fitness does continuous training improve?

• Muscular Strength

• Cardiovascular endurance

• Power

• anaerobic fitness