Health Nutrition Quiz

Health Nutrition Quiz

Multiple Choice

1. Whole-grain foods are high in fiber and nutrients. Which of these is not a whole grain:

• whole wheat

• white flour

• corn

• oatmeal

• brown rice

Multiple Choice

2. It's a good idea to avoid eating foods with lots of:

• protein

• nutrients

• sugar

• fiber

Multiple Choice

3. An easy way to steer clear of junk food snacks is to:

• never eat between meals, no matter how hungry you get

• hope that there's something healthy wherever you go

• pack a healthy snack from home

• carry a crate of oranges with you at all times

Multiple Choice

4. True of false: It's okay to have a candy bar or chips once in a while, just not every day.

• True

• False

Multiple Choice

5. Go - Slow - Whoa, what is the idea behind this concept?

• Go foods can be eaten most of the time, slow foods can be eat some times & whoa foods should be eaten only once in a while

• Go foods can be eaten on the go

• Slow foods need to take your time to be eaten

• Whoa foods are for horses

Multiple Choice

6. An example of a "Go" food would be an:

• candy bar

• ice cream

• apple

Multiple Choice

7. A slow food example could be an:

• avacado

• fried chicken

• cheeseburger

Multiple Choice

8. An example of a Whoa food could be:

• Avocado

• Fresh Fruit

• Sweetened cereal

Multiple Choice

9. A "zero" nutrition food or drink is one that:

• offers NO nutritional value but has calories

• has no calories

• doesn't have calories or nutritional value

Multiple Choice

10. True or False: Celery burns more calories to eat than it actually has calories.

• True

• False

Multiple Choice

Bonus question: Worth 20 points -

The handout says diet sodas are okay but Coach Tony still thinks they are harmful - True or False

• True

• False