Fun Food Group Fitness

Fun Food Group Fitness

Review the 5 food groups and how they can best fuel your body for activity.

Multiple Choice

What is the best way to warm up before exercising?

• Dynamic Stretching

• Static Stretching

• Running as fast as you can

• Eating a whole cake

Multiple Choice

What food group would be best for fueling your body for jumping jacks?

Multiple Select

What food group(s) would best fuel your body for Burpees?

Multiple Choice

What food group would best fuel your body for the Plank?

Multiple Choice

What food group would be best for fueling your muscles for push-ups?

Multiple Select

What food group(s) would best fuel your body for Squat Jacks?

Multiple Choice

What food group would best fuel your body for Mountain Climbers?

Multiple Choice

What food group would best fuel your body for Curl-Ups?

Multiple Select

What food group(s) would best fuel your body for Squat Twists?

Multiple Choice

What food group would best fuel your body for the Skier?

Nose and Ear Brain Break

Resting your muscles and exercising your brain.