Video Analysis for Weight Training

Video Analysis for Weight Training

Bicep Curls

Multiple Select

Exercise Correct - The exercise is performed correctly and the exercise performed matches the named example.

• YES

• NO

Multiple Choice

Tempo - The tempo is slow and controlled. For example, when using weights the tempo is 2 seconds lowering (eccentric), 1 second hold, and 2 seconds raising (concentric).

• Yes

• No

Multiple Choice

Range of Motion - The joints are moving in a full and safe range of motion when doing the exercise. When lifting, the weight goes all the way up and all the way down for that exercise.

• Yes

• No

Multiple Choice

Stable - When doing the exercise there is little wobbling and a balanced base of support.

• Yes

• No

Multiple Select

Form (Fitness 5's)

-Mark all options that are correct.

• HEAD – faces where the chest points

• SHOULDERS – down and back

• HIPS – neutral not tilting up or down

• KNEES – pointed forward

• FEET – pointed forward with heels behind toes

Multiple Choice

Safety & Etiquette - Basic safety principles and etiquette are used (warm-up, cool-down, clean area, courtesy for others, take care of equipment, not dropping weights, …)

• Yes

• No