Physical Education

Physical Education

Welcome to class-2021

Multiple Choice

Who invented the game of basketball?

• Micheal Jordan

• James Naismith

• Kobe Bryant

• Magic Johnson

Multiple Choice

How many minutes should you play or exercise everyday?

• 20

• 30

• 40

• 60

Multiple Choice

Which of the following improves cardiovascular and respiratory system, increase self-steam and helps control weight?

• Muscular Strength and Endurance

• Body Composition

• Flexibility

• Aerobic Fitness

Multiple Choice

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

Multiple Choice

Which of the following is NOT part of the five health components?

• Muscular Strength

• Speed

• Flexibility

• Body composition