Personal & Consumer Health

Personal & Consumer Health

Fill in the Blanks

Sleep

• 10 hours each night

• Go to bed and wake up at the same time each day

• Use strategies to replace worries with restful thoughts

• Keep your feet warm

• Be active during the day

• Avoid caffeine in the afternoon

Exercise

One hour or more daily Stretch and move arms and legs if sitting for extended periods of time to reduce stress and increase blood flow

Multiple Select

What kinds of exercise might someone do during the day?

• Run, jump, and stretch during school breaks

• Take a walk someone in my house.

• Watch tv

• Shovel snow

Nutrition

Nutrient-rich foods

Breakfast ChooseMyPlate.gov eating plans Snack smart to refuel Limit high fat and salty foods Vary veggies Focus on fruit Eat calcium-rich foods Go lean on protein

Open Ended

Based on our conversation, choose a healthy lunch. You can look at ChooseMyPlate.gov

Safety

Home alone skills

Family and home emergency plans

Internet safety

Body Health

• Brush your teeth

• Floss your teeth

• Wash hands

• Blow your nose gently

• Cover your cough or sneeze

• Eat a healthy breakfast

• Bedtime routines

Multiple Select

What is something you do well to take care of your body

• Brush teeth

• Floss teeth

• Wash my hands

• Bedtime routines

• Eat healthy meals