Health and Skill Related Components

Health and Skill Related Components

Lesson #1

Open Ended

Why do you think physical fitness and health are important?

Multiple Choice

What do you think the leading cause of death is in the United States?

• Cardiovascular Disease

• Cancer

• Stroke

• Diabetes

Poll

What is a cardiovascular activity that you enjoy?

• Running

• Swimming

• Biking

• I don't like cardiovascular activities

Poll

Do you prefer strength or endurance workouts? Strength is higher weight, low reps. Endurance is low weight, higher reps.

• Strength

• Endurance

Multiple Choice

What is an example of a flexibility workout?

• Weight Lifting

• Running

• Yoga

Poll

Do you have any questions on the health related components?

• Yes

• No

Open Ended

What is an example of an activity that requires balance?

Open Ended

What is an example of an activity that requires agility?

Open Ended

What is an example of an activity that requires reaction time?

Open Ended

What is an example of an activity that requires coordination?

Open Ended

What is an example of an activity that requires speed?

Open Ended

What is an example of an activity that requires accuracy?

Poll

Do you have any questions about the skill related components?

• Yes

• No

Multiple Choice

The F in the FITT principle stands for what?

• Frequency

• Intensity

• Time

• Type

Multiple Choice

The I in the FITT principle stands for what?

• Frequency

• Intensity

• Time

• Type

Multiple Choice

The first T in the FITT principle stands for what?

• Frequency

• Intensity

• Time

• Type

Multiple Choice

The last T in the FITT principle stands for what?

• Frequency

• Intensity

• Time

• Type

What questions do you have?

End of Lesson #1