Five Components of Fitness and Six Components of Skill

Five Components of Fitness and Six Components of Skill

Poll

What does your sport/activity require most?

• Muscular Strength

• Muscular Endurance

Poll

What components of skill are required for your sport?

• Speed

• Power

• Balance

• Agility

• Coordination

Multiple Select

When Carey Price makes the save, what component(s) of skill is he using?

• Speed

• Agility

• Balance

• Reaction Time

Poll

Are you willing to try visualization and relaxation?

• Yes

• No

• Maybe