Health and Fitness Lockdown

Health and Wellbeing Lockdown edition

Multiple Select

Select the benefits of taking part in regular physical activity/exercise. (More than 1 answer)

• Stress relief

• Stronger heart and lungs

• Improved mental health

• Better concentration/academic results

• Increased fitness levels

Open Ended

State one OTHER benefit of regular exercise not mentioned in the last slide

Multiple Choice

What type of exercise is most likely to improve the fitness of your heart and lungs? (Cardio-Respiratory Endurance)

• Yoga

• Weight Training

• Running

• Horse-Riding

Multiple Select

What are the benefits of taking part in yoga?

• Improve cardio respiratory endurance

• Reduce stress

• Improve flexibility

• Help to relax

• Build muscle

Open Ended

State one other benefit of taking part in yoga not mentioned in the previous slide

Multiple Choice

What is the recommended daily amount of exercise you should be aiming to do?

• 5 minutes

• Between 30-60 minutes

• 15 minutes

• 2 hours

Multiple Select

Select other ways that you can look after yourself in addition to regular exercise

• Drink plenty of water

• 8 hours of sleep per night

• Increase amount of screen time

• Eating at least 5 portions of fruit/veg per day

• Adding more sugar to your diet

Open Ended

What is your favourite way of staying active during lockdown?

Open Ended

What is your favourite way of relaxing/reducing stress during lockdown?