Health-Mental & Emotional

Health-Mental & Emotional

Open Ended

What does it mean to be mentally and emotionally healthy?

Multiple Choice

Stress is always bad.

• True

• False

Multiple Choice

Stress is your body's response to change

• True

• False

Multiple Choice

Eustress is described as bad stress

• True

• False

Open Ended

What is an example of Distress?

Fill in the Blank

Achieving a goal would be an example of _____________

Multiple Select

Signs of good mental and emotional health include:

• Positive outlook

• Asks for help

• Organizational skills

• Can manage stress

• Gets involved with activities

Poll

Someone that asks for help has poor mental health

• Yes

• No

Open Ended

Please explain your response from the previous question. Why did you choose yes or no?

Multiple Choice

It is important to find ways to get rid of too much stress.

• Yes

• No

Multiple Choice

What might happen if you don't find ways to get rid of too much stress?

• You might have a very successful life.

• You won't be able to focus on your goals.

• You might live a longer life.

Open Ended

Is it possible for everyone to find ways to get rid of some of their stress? What might some ways to get rid of stress?