PE Unit 3 Lesson 1

PE Unit 3 Lesson 1

LT: I can describe ways to increase physical activity.

Multiple Choice

True or False:

Moving your body is important for good health.

Multiple Choice

True or False:

Teens should be active for 60 minutes a day.

• True

• False

Multiple Choice

Which of the following could be an intense exercise?

• Running

• Basketball game

• Bike riding

• All of the above

Open Ended

What are some activities that require safety gear?

Open Ended

What can you do to stay safe in different weather climates?

Open Ended

What are some ways to ensure you are getting enough water before, during, and after physical activity?

Poll

Do you drink enough water a day?

• Yes

• No

Open Ended

What are some ways you can warm up before being active?

Open Ended

What are some things you can do to cool down after physical activity?