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- Understanding & Coping W/ Stress & Anxiety Part 1
Understanding & Coping w/ Stress & Anxiety Part 1
Presentation
•
Specialty
•
11th - 12th Grade
•
Easy
Cris Aguilar
Used 3+ times
FREE Resource
4 Slides • 4 Questions
1
Understanding & Coping w/ Stress & Anxiety Part 1
Why do we have stress?
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Open Ended
On a scale of 1–10, how are you feeling and why?
Please give a “feeling word,” and then tell us a little about why you think you are feeling that way today. (1 = awful! 10 = awesome!)
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Open Ended
What adds stress to your life?
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Open Ended
How would you describe the physical effects of stress? When you feel stress, how does your body respond? (Heart beating faster, mind racing, blood flowing, hyper alert)
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Open Ended
Do you think stress can be harmful or helpful? When is stress harmful? And when might it be helpful?
Understanding & Coping w/ Stress & Anxiety Part 1
Why do we have stress?
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