Understanding & Coping w/ Stress & Anxiety Part 1

Understanding & Coping w/ Stress & Anxiety Part 1

Why do we have stress?

Understanding the Cause and Effect of Stress

Open Ended

On a scale of 1–10, how are you feeling and why?

Please give a “feeling word,” and then tell us a little about why you think you are feeling that way today. (1 = awful! 10 = awesome!)

Open Ended

What adds stress to your life?

Open Ended

How would you describe the physical effects of stress? When you feel stress, how does your body respond? (Heart beating faster, mind racing, blood flowing, hyper alert)

Open Ended

Do you think stress can be harmful or helpful? When is stress harmful? And when might it be helpful?