Vitamins

Vitamins

By Mr Sealy

Fat soluble vitamins

Include vitamins A,D,E AND k and mainly found in animal foods and fatty foods products, such as dairy food, eggs, liver, oily fish, margarine and vegetable oil. These vitamins are not required in the diet each day because they are stored in the liver and body fat. TOO MUCH fat soluble vitamins in the diet can be harmful.