Preventative measures

Preventative measures

Recap questions

Extrinsic and Intrinsic factors

Open Ended

Why did Lee tell you to walk with one leg on a curb and one leg off the curb?

Open Ended

How can clothing and footwear cause injury? (use example)

Multiple Choice

Which of the following is not a way that training errors can cause injury?

• Excessive volume

• Excessive intensity

• Suitable recovery

• Inadequate recovery

Multiple Choice

Which is the best example to use when explaining how misuse of equipment can lead to injury?

• Running

• Swimming

• Golf

• Resistance training

Multiple Choice

Why would inadequate nutrition most likely cause injury?

• More likely to be fatigued

• Will be too energetic

• Will lose concentration

Open Ended

Give an example of how environmental factors can cause injury

Open Ended

What is meant by preventative measures to sports injury?

Open Ended

How could good communication from a coach help to prevent injury?

Open Ended

Out of 10, in your personal sport, how important do you deem a warm up to be?

Open Ended

Explain your answer from the slide before, why do you believe it to be important/not important for you?

Multiple Choice

What does FITT stand for?

• Fast Insane Tough Training

• Frequency Intensity Time Type

• Fast Intensity Type Training

• Frequency Intensity Tough Time

Open Ended

Out of 10, how confident are you with these preventative measures?

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