PE Key Stage 4 lesson 10

PE Key Stage 4 lesson 10

Multiple Choice

Which of these states involves the least energy expenditure?

• High Intensity Activity

• Light Activity

• Moderate Activity

• Sedentary Behaviour

Multiple Choice

Which term can be used to describe a job or leisure activity that involves little movement?

• Active

• Passive

• Fatiguing

• Nauseas

Multiple Choice

It has been recommended that children should take part in how much physical activity each week?

• 5 × 30 minutes

• 7 × 30 minutes

• 7 × 60 minutes

• 5 x 60 minutes

Multiple Choice

According to Public Health England in 2015, which group of 5 to 15-year-olds are less likely to meet the physical activity recommendations?

• Boys

• Girls

• Equal likelihood

• Neither

Open Ended

Please watch Mr Buckingham's video of how to complete the Stork test and the record you time of how long you can do the challenge. See if you can beat your last score!

Multiple Choice

Which of these methods of travelling to school can be considered sedentary?

• Walking to school

• Cycling to school

• Getting a lift to school

• Scooting to school

Multiple Choice

What type of activity would cause a participant to breathe much harder and experience a rapid increase in heart rate?

• Vigorous intensity exercise such as sport

• Moderate intensity activity such as walking

• Light intensity exercise such as playing chess

• Passive walking

Multiple Choice

Which of the following might be a reason that people are more sedentary today than in the past?

• People are lazier today

• There's less time

• There's more technology

• Modern jobs are less manual

Multiple Choice

Which of the following experiences of school can be considered sedentary?

• Sitting at a desk

• Playing games at break time

• A PE lesson

• Skipping at break time

Multiple Choice

Which of the following can be considered an active behaviour during a working day?

• Taking the lift to the office

• Catching the bus to the office

• Driving to the office

• Walking the stairs to the office

Multiple Choice

For whom does the recommendation of five sessions of 30 minutes activity each week apply?

• Adolescents

• Toddlers

• Adults

• Children