PE Unit 3 Lesson 2

PE Unit 3 Lesson 2

LT: I can describe ways to warm up the body using dynamic stretches. 

Multiple Choice

True or False:

Warming up the body before working out is not important when your a young teen.

• True

• False

Multiple Choice

A warm up...

• increases your heart rate

• prepares the body for the work out.

• boost the amount of blood and oxygen delivered to your muscles.

• All of the above.

Multiple Choice

True or False:

Dynamic stretching is when you move through your stretches instead of holding them for a certain period of time.

• TRUE

• FALSE

Multiple Choice

Static stretching is when you move through the stretches such as high knees.

• TRUE

• FALSE

Multiple Choice

True or False: Static stretching should be in the beginning of a workout and dynamic stretching should be post workout.

• True

• False

Multiple Choice

Is twisting static or dynamic:

• dynamic

• static

Multiple Choice

Cat stretch hold for 30 seconds- static or dynamic:

• dynamic

• static

Multiple Choice

Frankenstein Walks - static or dynamic:

• dynamic

• static

Multiple Choice

Quad Stretch for 30 seconds - static or dynamic:

• dynamic

• static

Poll

Do you do enough warm-up /cool down stretching while working out?

• YES

• NO