Chapter 2 Lesson 1 Building Health Skills

Chapter 2 Lesson 1 Building Health Skills

Multiple Choice

Health skills are defined as

• The exchange of thoughts, feelings, and beliefs between two or more people

• Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that go against your values

• The process of ending a conflict through cooperation and problem solving

• The reaction of the body and mind to everyday challenges and demand

• Specific tools and strategies to maintain, protect, and improve all aspects of your health

Open Ended

List a benefit of having good communication skills?

Multiple Choice

Interpersonal communication is defined as

• The exchange of thoughts, feelings, and beliefs between two or more people

• Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that go against your values

• The process of ending a conflict through cooperation and problem solving

• The reaction of the body and mind to everyday challenges and demand

• Specific tools and strategies to maintain, protect, and improve all aspects of your health

Multiple Choice

Refusal skills are defined defined as

• The exchange of thoughts, feelings, and beliefs between two or more people

• Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that go against your values

• The process of ending a conflict through cooperation and problem solving

• The reaction of the body and mind to everyday challenges and demand

• Specific tools and strategies to maintain, protect, and improve all aspects of your health

Multiple Choice

Conflict resolution is defined as

• The exchange of thoughts, feelings, and beliefs between two or more people

• Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that go against your values

• The process of ending a conflict through cooperation and problem solving

• The reaction of the body and mind to everyday challenges and demand

• Specific tools and strategies to maintain, protect, and improve all aspects of your health

Multiple Choice

Knowing how to find and evaluate health information will help you make decisions that benefit your well-being

• True

• False

Open Ended

List one of the influences on your health that was mentioned in the previous slide.

Multiple Choice

Stress is defined as

• The exchange of thoughts, feelings, and beliefs between two or more people

• Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that go against your values

• The process of ending a conflict through cooperation and problem solving

• The reaction of the body and mind to everyday challenges and demand

• Specific tools and strategies to maintain, protect, and improve all aspects of your health