Chapter 2 Lesson 1 Building Health Skills

Chapter 2 Lesson 1 Building Health Skills

Fill in the Blank

Health Skills can help you manage your _____________

Fill in the Blank

Health skills are also called ____________, because once you develop these skills, you can use them throughout your life to stay healthy

Multiple Choice

Health skills are defined as

• The exchange of thoughts, feelings, and beliefs between two or more people

• Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that go against your values

• The process of ending a conflict through cooperation and problem solving

• The reaction of the body and mind to everyday challenges and demand

• Specific tools and strategies to maintain, protect, and improve all aspects of your health

Open Ended

List a benefit of having good communication skills?

Multiple Choice

Interpersonal communication is defined as

• The exchange of thoughts, feelings, and beliefs between two or more people

• Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that go against your values

• The process of ending a conflict through cooperation and problem solving

• The reaction of the body and mind to everyday challenges and demand

• Specific tools and strategies to maintain, protect, and improve all aspects of your health

Fill in the Blank

List one of the three ways you can strengthen your interpersonal communication skills

Fill in the Blank

List one of the 5 refusal strategies.

Multiple Choice

Refusal skills are defined defined as

• The exchange of thoughts, feelings, and beliefs between two or more people

• Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that go against your values

• The process of ending a conflict through cooperation and problem solving

• The reaction of the body and mind to everyday challenges and demand

• Specific tools and strategies to maintain, protect, and improve all aspects of your health

Multiple Choice

Conflict resolution is defined as

• The exchange of thoughts, feelings, and beliefs between two or more people

• Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that go against your values

• The process of ending a conflict through cooperation and problem solving

• The reaction of the body and mind to everyday challenges and demand

• Specific tools and strategies to maintain, protect, and improve all aspects of your health

Multiple Choice

Knowing how to find and evaluate health information will help you make decisions that benefit your well-being

• True

• False

Fill in the Blank

Understanding what influences you helps you to make more __________________

Open Ended

List one of the influences on your health that was mentioned in the previous slide.

Fill in the Blank

List one of the two self management skills?

Multiple Choice

Stress is defined as

• The exchange of thoughts, feelings, and beliefs between two or more people

• Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthy, or that go against your values

• The process of ending a conflict through cooperation and problem solving

• The reaction of the body and mind to everyday challenges and demand

• Specific tools and strategies to maintain, protect, and improve all aspects of your health