Food Labels

Food Labels

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Poll

How often do you look at food labels for items you eat and drink?

• Always

• Sometimes

• Rarely

• Never

Fill in the Blanks

Multiple Choice

One serving of gummy bears is 13 pieces. The number of calories per serving is 100. If I eat 2 servings of gummy bears, how many calories will I consume?

• 100 calories

• 200 calories

• 26 gummy bears

​Portion Size: How much is enough?

https://www.youtube.com/watch?v=JRJW6jbIrFk&feature=emb_logo

Multiple Choice

What happened when the people were given larger bowls and spoons for their ice cream?

• They ate MORE ice cream than those with small bowls and spoons.

• They ate LESS ice cream than those with small bowls and spoons.

• They ate the SAME amount as those with small bowls and spoons.

Multiple Choice

The list of ingredients is listed by weight

• most to least

• least to most

• in no specific order

​https://www.youtube.com/watch?v=e6F-wg9ESEE

Multiple Choice

What is a foodborne illness?

• An illness caused by contaminated food

• An illness caused by exposure to harmful substances

• An illness caused by eating unhealthy foods

Open Ended

Based on what you learned today, what is one healthy change you can make to your diet to improve your health and wellness?