Fitness Quiz Review

Fitness Quiz Review

Quiz on Thursday/Friday

Learning Target

• LI- I am reviewing Fitness Components.

• LI- I am learning FITT.

• SC- I can recite answers about fitness.

• SC- I can apply concepts of Fitt and Fitness Components to the review.

Open Ended

Pre-Game Talk: If you had 3 wishes what would 1 of them be?

Components of Fitness

• Muscular Endurance

• Muscular Strength

• Body Composition

• Flexibility

• Cardiovascular Endurance

Multiple Choice

The components of fitness are....

• Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body composition

• Emotional Health, social health, heart health.

• Mental health, emotional health, spritual health

• Muscular mass, Muscular endurance, body fat

Muscular Strength is...

• How much weight your muscles can lift, push, pull or carry at once.

Multiple Choice

Which component of fitness is how much weight you can lift, pull, push or carry?

• Muscular Fitness

• Cardiovascular Fitness

• Muscular Endurance

• Muscular Strength

Muscular Endurance

• How long your muscles can work without getting tired.

Multiple Choice

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

Flexibility

• How far your muscles can stretch.

Multiple Choice

The ability to stretch or move through a full range of motion is...

• Reaction Time

• Flexibility

• Muscular Endurance

• Agility

Cardiovascular Endurance

• The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen

Multiple Choice

What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?

• Muscular Endurance
• Body Compostion
• Cardiovascular Endurance
• Speed

Body Composition

• The right mix of healthy eating and exercise will help control weight this is called...

Multiple Choice

The right mix of healthy eating and exercise will help control weight this is called...

• Body Composition
• Muscular Strength
• Power
• Agility

FITT Principal

• F- Frequency= How often you exercise

• I- Intensity= How difficult the exercise is

• T-Time= How long you exercise

• T- Type= What kind of exercise

Multiple Choice

F=

• Frequency

• Football

• France

• Frank

Multiple Choice

I=

• Intensity

• India

• Indigo

• Indians

Multiple Choice

T=

• Tony

• Time

• Tiger Woods

• Tinnifer

Multiple Choice

T=

• Type

• Typewriter

• Ty Wood

• Tyler the Creator

Multiple Choice

How to find your maximum heart rate

• 220 - your age = MHR

• 230 - your age = MHR

• Resting heart rate x 2 = MHR

• 300 - working heart rate = MHR

Multiple Choice

What should your heart rate be when exercising ?

• Resting heart rate

• Max heart rate

• In your target heart rate zone

• Minimum heart rate

Multiple Choice

Common places to find heart rate

• Neck and wrist

• Tongue and armpit

• Thigh and bicep

• Ear and temple

Multiple Choice

Heart rate when the body is at rest

• Slow heart rate

• Resting heart rate

• Target heart rate

• Working heart rate

Multiple Choice

What is heart rate?

• Oxygen going to the heart

• The number of times your heart beats in a minute

• Blood pumping though the body

• Carbon dioxide leaving the body