2-2 Making Responsible Decisions & Setting Goals

2-2 Making Responsible Decisions & Setting Goals

Multiple Choice

Achieving good health begins with making

• poor choices

• eating unhealthy

• not exercising

• making responsible decisions

Multiple Choice

Values

• The ideas, beliefs, and attitudes about what is important that helps guide the way you live

• A goal that you can reach in a short period of time

• Those things that you aim for that take planning and work

• Steps that enable you to make a healthful decision

• A goal that you plan to reach over a long period of time

Multiple Choice

Decision Making Skills

• The ideas, beliefs, and attitudes about what is important that helps guide the way you live

• A goal that you can reach in a short period of time

• Those things that you aim for that take planning and work

• Steps that enable you to make a healthful decision

• A goal that you plan to reach over a long period of time

Multiple Choice

What strategy is used to help you during the decision making process?

• HEAD

• HELP

• THINK

• GO

Multiple Choice

Goals

• The ideas, beliefs, and attitudes about what is important that helps guide the way you live

• A goal that you can reach in a short period of time

• Those things that you aim for that take planning and work

• Steps that enable you to make a healthful decision

• A goal that you plan to reach over a long period of time

Multiple Choice

Short term goal

• The ideas, beliefs, and attitudes about what is important that helps guide the way you live

• A goal that you can reach in a short period of time

• Those things that you aim for that take planning and work

• Steps that enable you to make a healthful decision

• A goal that you plan to reach over a long period of time

Multiple Choice

Long term goal

• The ideas, beliefs, and attitudes about what is important that helps guide the way you live

• A goal that you can reach in a short period of time

• Those things that you aim for that take planning and work

• Steps that enable you to make a healthful decision

• A goal that you plan to reach over a long period of time

Multiple Choice

Action Plan

• The ideas, beliefs, and attitudes about what is important that helps guide the way you live

• A multi-step strategy to identify and achieve your goals

• Those things that you aim for that take planning and work

• Steps that enable you to make a healthful decision

• A goal that you plan to reach over a long period of time

Open Ended

List one of your long term goals. State the steps that you will take to achieve this goal.