2-2 Making Responsible Decisions & Setting Goals

2-2 Making Responsible Decisions & Setting Goals

Multiple Choice

Achieving good health begins with making

• poor choices

• eating unhealthy

• not exercising

• making responsible decisions

Fill in the Blank

List one of the responsibilities that come with getting older (as it applies to the lesson)

Multiple Choice

Values

• The ideas, beliefs, and attitudes about what is important that helps guide the way you live

• A goal that you can reach in a short period of time

• Those things that you aim for that take planning and work

• Steps that enable you to make a healthful decision

• A goal that you plan to reach over a long period of time

Multiple Choice

Decision Making Skills

• The ideas, beliefs, and attitudes about what is important that helps guide the way you live

• A goal that you can reach in a short period of time

• Those things that you aim for that take planning and work

• Steps that enable you to make a healthful decision

• A goal that you plan to reach over a long period of time

Multiple Choice

What strategy is used to help you during the decision making process?

• HEAD

• HELP

• THINK

• GO

Fill in the Blank

What is the first step in the decision making process?

Fill in the Blank

What is the last step in the decision making process?

Multiple Choice

Goals

• The ideas, beliefs, and attitudes about what is important that helps guide the way you live

• A goal that you can reach in a short period of time

• Those things that you aim for that take planning and work

• Steps that enable you to make a healthful decision

• A goal that you plan to reach over a long period of time

Multiple Choice

Short term goal

• The ideas, beliefs, and attitudes about what is important that helps guide the way you live

• A goal that you can reach in a short period of time

• Those things that you aim for that take planning and work

• Steps that enable you to make a healthful decision

• A goal that you plan to reach over a long period of time

Multiple Choice

Long term goal

• The ideas, beliefs, and attitudes about what is important that helps guide the way you live

• A goal that you can reach in a short period of time

• Those things that you aim for that take planning and work

• Steps that enable you to make a healthful decision

• A goal that you plan to reach over a long period of time

Multiple Choice

Action Plan

• The ideas, beliefs, and attitudes about what is important that helps guide the way you live

• A multi-step strategy to identify and achieve your goals

• Those things that you aim for that take planning and work

• Steps that enable you to make a healthful decision

• A goal that you plan to reach over a long period of time

Open Ended

List one of your long term goals. State the steps that you will take to achieve this goal.