PE Key Stage 3 lesson 14

PE Key Stage 3 lesson 14

Multiple Choice

What component definition is this:-The most weight you can lift or the most effort you can exert at one time are measures of your...

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardiovascular endurance

Multiple Choice

Which of the following is NOT one of the five health components of fitness?

• Flexibility

• Speed

• Cardiovascular Endurance

• Nutrition

Multiple Choice

Which of the following is the same as cardiovascular endurance?

• Muscular endurance

• Cross training

• Heart and lung endurance

• Body composition

Multiple Choice

What health component is this:-The range of motion of a joint is...

• Muscular strength

• Muscular Endurance

• Flexibility

• Stretch

Multiple Choice

The ability of your heart and lungs to work for an extended period of time is?

• Flexibility

• Cardiovascular endurance

• Muscular endurance

• Body composition

Multiple Choice

A one time maximum force exerted with your muscle is an example of what?

• Cardiovascular endurance

• Flexibility

• Muscular endurance

• Muscular strength

Multiple Choice

The ability of your muscles to work for an extended period of time is an example of

• Muscular strength

• Flexibility

• Muscular endurance

• Body composition

Multiple Choice

Abdominal strength and endurance can be measured by...

• Doing bent-knee curl-ups

• Running one mile

• Doing pull-ups or chin-ups

• Breathing deeply for five minutes

Multiple Choice

Which of the following is NOT a cardiovascular exercise?

• Jogging

• Jumping rope

• Juggling

• Swimming

Multiple Choice

How effectively the heart and lungs work during exercise and how quickly they return to normal when you stop is called?

• Heart and lung endurance

• Abdominal strength and endurance

• Heat endurance

• Muscular endurance

Open Ended

Please have a go at the agility challenge and see if you can beat your last score. Please write down you time you did the agility challenge.