Coping w/ Stress & Anxity Part 3

Coping w/ Stress & Anxity Part 3

How can we stress less?

Open Ended

When you are feeling stressed, what do you usually do to try to help? It may be like one of the strategies Coach Rudy talked about in the video, or it may be something else like eating, watching TV, or doing something else.

Open Ended

Explain what successful strategies you’ve used in the past to help combat your feelings of stress.