Self-reflection

Self-reflection

 Everything in your life starts with you.

Open Ended

How would you describe yourself?

He who has a why to live for can bear almost any how. – Voltaire

• Understanding your innate abilities, fears, desires, insecurities, and feelings is necessary to deal with them effectively.

• Remember wisdom favors those who seek it.

Poll

How often do you use tales to find support for your life harsh moments?

• never

• sometimes

• usually

• always

Multiple Choice

This face is expressing...

• happiness

• politeness

• interest

• flirtatiousness

Happiness

This is a classic display of a genuine smile, called a Duchenne smile, which signals happiness.

Multiple Choice

this face is expressing...

• sadness

• pain

• anger

• disgust

Anger

Researchers think we make this expression when we’re angry because it could protect the face in a physical conflict—for example, the furrowed eyebrows could protect the eyes.

Multiple Choice

This face is expressing..

• pride

• contempt

• excitement

• anger

Pride

Pride involves signs of dominance.Those are classic signs of power and dominance—they suggest that we’re feeling strong.

Multiple Choice

This face is expressing...

• fear

• interest

• surprise

• compassion

Surprise

Some experts believe our eyes open wide like this because when we’re confronted with something surprising—a long-lost friend, an unexpected award—we try to absorb as much of this new information as possible.

Multiple Choice

This face is expressing...

• sadness

• shame

• disgust

• contempt

Contempt

Contempt is when you look down on somebody derisively or suspiciously. We express disgust about noxious things, not those about which we’re derisive or suspicious.

Multiple Choice

This face is expressing...

• Anger

• pain

• disgust

• sadness

Multiple Choice

This face is expressing...

• Anger

• pain

• disgust

• sadness

Disgust

When we feel disgust, the muscles above the upper lip pull up, raising the upper lip, wrinkling the nose, and narrowing the eyes.With disgust, the mouth opens and the tongue comes out, just in case you need to throw up.

Poll

I can recognize my emotions as I experience them.

• not at all

• rarely

• sometimes

• often

• very often

Poll

People have told me that I'm a good listener.

• not at all

• rarely

• sometimes

• often

• very often

Poll

I enjoy organizing groups.

• not at all

• rarely

• sometimes

• often

• very often

Poll

I avoid conflict and negotiations.

• not at all

• rarely

• sometimes

• often

• very often

Poll

I ask people for feedback on what I do well, and how I can improve.

• not at all

• rarely

• sometimes

• often

• very often

Poll

I set long-term goals, and review my progress regularly.

• not at all

• rarely

• sometimes

• often

• very often

Poll

I find it difficult to read other people's emotions.

• not at all

• rarely

• sometimes

• often

• very often

Poll

I struggle to build rapport with others.

• not at all

• rarely

• sometimes

• often

• very often

Poll

I struggle to build rapport with others.

• not at all

• rarely

• sometimes

• often

• very often

Open Ended

Do you think your dreams are a reflection of something deeper within your mind?

Open Ended

What are the things that you do but don’t like doing?

What are the things you like to do but haven’t been doing?

How often do you zone out?

What are the things you are proud of?

What are the things that make you feel scared?

What makes you happy?

What are the things you are most thankful for?

Who are you most thankful for?

What do you want to change in yourself?

What is that you like the most about yourself?

What one thing would you want a second chance with?

What is the ideal version of yourself you want to be?

What little things make you happy?

What are the things you think you should let go of?

Our habits, behavior patterns and how we communicate with others have a lot to say about our efficiency in any project we take up.

Simple routine habits like the time you wake up every day are capable of impacting your productivity every day.

How do you show your emotions — anger, sadness or happiness?

Which everyday routine you are better off without?

What do you do when you feel lost?

Do you eat healthily and on time?

Does your work interfere with your personal life? How do you balance work and personal life?

How do you spend your leisure time?

What activities relax you?

What activities make you feel anxious?

What habits do you want to break and which ones do you want to cultivate?