Lles/Wellbeing

Lles/Wellbeing

Defnyddio anadlu i gwthio eich hunain yn corfforol ac meddyliol. Using breathing to push yourself mentally and physically.

Nod y wers/lesson objective

• Gwylio fideo Youtube/Watch Youtube video

• Ymarfer y gweithgaredd/Practice the activity.

• Ateb cwestiynau/Answer questions

Gwyliwch y fideo Youtube/Watch the Youtube video.

https://m.youtube.com/watch?v=uYbHEcYbHmI

Tro chi/Your go

Rhowch cynnig ar y gweithgaredd/Give the activity a go

Seibiant/Rest

Cymerwch 1 munud o seibiant/Take a 1 minute break.

Poll

Sawl gwrthwasgiad wnaethost ti/How many push-ups did you do?

• 1-3

• 3-7

• 7-10

• 10+

Gwyliwch y fideo Youtube eto/Watch the Youtube video again

https://m.youtube.com/watch?v=uYbHEcYbHmI

Tro chi/Your go

Rhowch cynnig ar y gweithgaredd am yr ail tro/Give the activity a go for a second time

Seibiant/Rest

Cymerwch 1 munud o seibiant/Take a 1 minute break.

Poll

Sawl gwrthwasgiad wnaethost ti/How many push-ups did you do?

• 1-3

• 3-7

• 7-10

• 10+

Poll

Oedd na gwelliant/Was there an improvement?

• Ie/Yes

• Na/No

Multiple Choice

Beth yw record y byd am gwrthwasgiadau mewn 60 eiliad/What is the World Record for push ups in 60 seconds?

• 55

• 33

• 88

• 77

Multiple Select

Beth yw Record y byd am dal eich anadl/What is the World Record for holding your breath?

• 3 munud/minutes

• 10 munud/minutes

• 18 munud/minutes

• 24 munud/minutes