Lesson 9 - Smart Snacks

Lesson 9 - Smart Snacks

Open Ended

What are your favorite foods to eat for a snack?

What makes a snack a "smart snack"?

• Smart snacks use 2 or maybe even 3 of the food groups.

• A smart snack is only 1-2 servings of food. It is a snack, not an entire meal.

• Smart snacks don't involve ANY junk food. The less processed the foods are, the better they are for you!

Multiple Choice

Which of these would be a smart snack?

Multiple Choice

Which of these would be a smart snack?

Multiple Choice

Which of these would be a smart snack?

Multiple Choice

Which of these would be a smart SNACK?

There are so many ways to build a smart snack!

• apples with peanut butter

• celery with peanut butter

• toast with avocado

• raspberries filled with yogurt

• carrots and celery with homemade ranch dressing

• an orange and a glass of milk

• slices of pear with slices of cheese

Can you design your own "smart snacks"?

*Make a list of smart snacks.

**Each smart snack should use 2 or 3 food groups.

***Remember that this is a snack, not an entire meal - so it should just be 1-2 servings of food total.