MY JOURNEY TO A STRONGER ME

MY JOURNEY TO A STRONGER ME

Quarter 3/ Lesson 1

Learning Objectives

At the end of this module, you are expected to:

• describe life experiences that helped you develop your strengths;

• enumerate ways on how to improve your strength and overcome your

  weaknesses; and

• appreciate the importance of discovering your strengths and overcoming

  weaknesses in achieving academic success.

Let’s Try This

Copy and complete the table shown below. On the first column, list down top 3 of your most memorable experiences in school or with your family. On the second column, write down the strengths that you developed in each experience. After completing the table, answer the processing questions on a sheet of paper. An example has been provided as your guide.

Open Ended

1. How can you use those strengths to achieve your goals in studies?

Open Ended

2. What else would you like to develop as your strengths?

Keep in Mind

As you embark in this experience of discovering your strengths and

weaknesses, you may consider J.O.U.R.N.E.Y

JOIN

Join in different activities to connect and maintain healthy relationships

OBSERVE

You can learn many things through observation.

UNDERSTAND

Understanding oneself, others, different situations and experiences is

an indicator of becoming reflective which is a strength of person who finds meaning in every experience.

REMEMBER

Do not forget about the lessons you learned from different experiences.

NEVER STOP

Continue discovering your potentials and in learning different ways on how you can improve yourself and your decisions in the future.

EXERCISE

Exercise regular routines that lead to the development of strengths and in overcoming weaknesses.

YEARN

Yearn to apply what you have learned in this lesson in your everyday life.

LET'S EXPLORE THIS

Rate the statements that best describes you.

Poll

1. I enjoy new experiences.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

2. I am pleased with my own skill achievement.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

3. I make good choices in the areas of my interest.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

4. I am an independent teenager.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

5. I make creative ideas happen.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

6. I have a clear life direction.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

7. I am hopeful and positive.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

8. I take care of my self.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

9. I am willing to ask for help when needed.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

10. I recover well from challenges.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

11. I share and cooperate with others.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

12. I am affectionate.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

13. I handle stress well.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

14. I have a good sense of humor.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Poll

15. I am helpful.

• True to me

• Somewhat true to me

• Somewhat untrue to me

• Untrue to me

Open Ended

What are your realizations about your strengths?

Open Ended

About your weaknesses?

Open Ended

Can these strengths and weaknesses help you in facing the new normal? How?