Cub Scouts: Paws of Skill Adventure

Wolf Cub Scouts

Elective Adventure: Paws of Skill

What does it mean to be physically fit?

• have healthy heart, lungs, and muscles from exercise

• eat the right foods

• low-fat diet with veggies, fruits, protein, and grains

• limit sugary foods

• sports and and active games help you to stay fit

• try to be active at least 3 times a week for 30 minutes each time

Multiple Choice

True or False:

Physically fit people don't get tired easily and are flexible so they move easily.

• true

• false

Multiple Select

Which activities help you stay fit?

• running

• riding a bike

• reading a book

• watching a movie

• riding a scooter

Open Ended

Now think about what you eat, how often you exercise, and the types of exercises you do. What can you do to be more fit?

Practice these daily for 2 weeks to see if you can improve:

• Jumping Jacks

• Sit-ups

Multiple Choice

True or false:

When you practice your fitness skills many times, you will get better at doing them.

• true

• false

Multiple Select

Which of the following should you do when you practice the jumping jacks and sit-ups?

• cool down

• eat a drumstick

• warm up

• drink a soda

Being a team member

• work with others

• each member helps the team in some way

• one player cannot do everything

Open Ended

Name a team sport.