Mental Health-Stress & Loss (Part 4)

Mental Health-Stress & Loss (Part 4)

Multiple Choice

You have a Mental Health Exam next week along with a huge project in Chemistry! What type of stressor is this?

• thinking

• behavioral

• environmental

• life change

Multiple Choice

What is the ONLY physical response that SLOWS DOWN when you are under stress?

• heart rate

• digestion

• blood pressure

• breathing

Multiple Choice

You have been under tons of stress this past week and you physically just can't get out of bed! What stress stage are you in?

• alarm stage

• resistance stage

• exhaustion stage

Open Ended

What are 2 techniques you currently use to help you reduce your stress?

Multiple Choice

You just received some sad news that your neighbor is really sick! You are close with your neighbor and tell your mom "I will take care of their lawn all summer" if only they weren't sick! What stage of grief is this?

• denial

• anger

• bargaining

• acceptance