Muscle Movements

Muscle Movements

Multiple Choice

What is the main target muscle when performing a shrug or an upright row?

• Latissimius Dorsi

• Trapezius

• Triceps

• Erectors

Multiple Choice

When performing a sit-up, what is the main target muscle?

• Rectus Abdominus

• External Oblique

• Pectorals

• Trapezius

Multiple Choice

When performing a lunge what are the two main target muscles?

• Hamstring & Quadriceps

• Gluteus Maximus & Quadriceps

• Gastrocnemius & Quadriceps

• Satorius & Quadriceps.

Multiple Choice

When performing a calf raise, the main target muscle is.....

• Hamstrings

• Quadricep

• Anterior Tibialis

• Gastrocnemius

Multiple Choice

When performing a shoulder press the main target muscles and action is

• Trapezius, Quads and flexion

• Gluteals, hamstrings and arm extension

• Deltoids, triceps and arm extension

• Latissimus Dorsi, Biceps and arm flexion

Multiple Choice

The main target muscle of a pull up is the .....

• Latissimus Dorsi

• Triceps

• Deltoids

• Abdominal

Multiple Choice

Which muscle is responsible for leg flexion?

• Quadriceps

• Satorius

• Hamstring

• Gastrocnemius

Multiple Choice

What muscle is responsible for arm extension?

• Biceps

• Triceps

• Lats

• Quads

Multiple Choice

What are the two target muscles of a push-up

• Pectoralis Major & Triceps

• Biceps & Triceps

• Triceps & Latissimus Dorsi

• Deltoids & Biceps

Multiple Choice

When performing a Dumbbell Bicep curl, what is the target muscle?

• biceps

• traps

• pecs

• triceps

Multiple Choice

Name this movement

• inversion

• eversion

• adduction

• abduction

Multiple Choice

Name this movement

• adduction

• abduction

• inversion

• eversion

Multiple Choice

Name this movement

• extension

• flexion

• adduction

• abduction

Multiple Choice

Name this movement

• adduction

• abduction

• flexion

• extension

Multiple Choice

Identify the joint action being performed.

• Inversion

• Eversion

• Plantarflexion

• Dorsiflexion

Multiple Choice

What movement is occurring here?

• Eversion

• Flexion

• Dorsiflexion

• Plantarflexion

Multiple Choice

pointing foot toward the ground

• dorsiflexion

• plantarflexion

• inversion

• eversion

Multiple Choice

lifting the foot closer to your shin (up)

• dorsiflexion

• plantarflexion

• eversion

• inversion