A Well You

A well you

What does "A well you" mean?

Vocabulary

• well

• cereal

• nervous

• recover

• regular

• grouchy

Food

Eating the right food is important to staying healthy. Each day you should eat something from each of ____ food groups.

These groups are ____ products, ____, and ____, _____ and fruit, and bread and ____.

Exercise

Exercise makes the muscles in your body strong. It is very good for the most important muscle you have - ______.

People who work out usually don't have to worry about being fat.

Exercise also helps you _______ .

What do you think about the exercise?

Let's talk about sleeping!

Multiple Choice

How many hours do infants need to sleep each day?

• 8 - 9 hours

• 14 - 17 hours

• 18 - 20 hours

Poll

How many hours can you sleep in class?

• 5 - 10 minutes

• none of them

• 15 minutes during break

Sleep

During sleep, your body recovers from all the action of the day. If you don't get enough sleep, you may not be able to think. When you need sleep, you _____. Everyone needs _____ hours of ____.

If you feel tired even if you've had enough sleep,

what may be the problem?

Poll

If you are sick, which will help most...?

• Food

• Exercise

• Sleep

If your friend seems grouchy, what might be the problem?

See you guys next class!