May Is Mental Health Awareness Month

May Is Mental Health Awareness Month

Umbrella Club 2021

How Can I Be Happy ?

• Find Your Purpose and Pursue It

• Happiness is a Lifestyle

• Think Positive

• BE KIND

What are you Grateful for ?

• Someone you love and care about

• An opportunity you are grateful for

• Name a song that makes you feel happy

• A life lesson you have learned

• Best thing that has happened to you this week

• Something that you are looking forward to

Benefits of using positive affirmations:

- Motivate you to act on your goals and further boosts your desire to continue your actions.

-Concentrate on your goals. Goal achievement is helped by persistently keeping your mind focused in the “goal zone”.

-Change your negative thought patterns into positive ones.

- Help you feel positive about yourself and boost your self confidence.

Here are some effective coping skills...