The Role of Performance Assessment in Sports

The Role of Performance Assessment in Fitness and Sports

Do we really know?

Objectives of the lesson:

• Comprehend and Analyze the basic Concept of Assessment in Fitness and Sports

• Evaluate the process and create a clear and informative handouts as an information guide at the end of the lesson answering the guide questions or topics.

• Understand the importance of WHO Physical Activity recommendation.

• Insert reliable sources. (cite them using APA 6th edition)

Multiple Select

Physical Fitness Assessment includes measuring ....

• Cognitive

• Perception

• Psychomotor

• Intelligence

Multiple Select

Which among is the LEAST representation of Physical Fitness

• It refers to the ability of the body system to work together efficiently

• Refers to a set of attributes which enable the individual an individual to be physically active.

• It refers to the ability of the heart to function efficiently and effectively

Poll

My aim as an athlete:

• To be a part of the Champion Team representing SBU

• To be well known athlete in my field of specialization

• To optimize my potential and become a part of the National Team Member

• To attract more opportunities and earn in exchange of my talent

Poll

First principle of every athlete why physical training exist:

• To become champion

• To improve the performance from his/her chosen sports

• To become a national team that represent the country

• To be idolized

Multiple Choice

Coaches, Fitness Professional, and Elite Athletes focus in optimizing their health in the aspect of

• Mental

• Psychological

• Physical

• Emotional

Poll

In my current state how will you describe the kind of training you are going through?

• Traditional

• Scientific

• Both

• Unsystematic

Multiple Choice

People regardless the race, gender, and status in life can achieve physical fitness through:

• Proper Diet

• Proper Training

• Proper Exercise

• Proper Form and Execution

Multiple Choice

What are the components of Physical Fitness?

• Cognitive and Psychomotor

• Health and Wellness

• Health and Skill

• Cognitive and affective

Multiple Choice

What is not a member of Health Related Components?

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Agility

Multiple Choice

What is not a member of Health Related Components?

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Speed

Multiple Choice

What is not a member of Skill Related Components?

• Balance

• Body Composition

• Power

• Speed

Multiple Choice

Who among the given examples is a member of Skill Related Components?

• Flexibility

• Strength

• Coordination

• Body Composition

Poll

Based from what you have read, which of the 2 components of physical fitness you wanted to conduct an assessment?

• Skill Related Components

• Health Related Components

Poll

Specifically which among Health Related Components?

• Cardiovascular Endurance

• Muscular Endurance

• Strength

• Flexibility

• Body Composition

Poll

In the aspect of Skill Related Components which among you think is feasible to conduct an assessment?

• Power

• Speed

• Agility

• Coordination

• Balance

Open Ended

From the given examples of Skill Related Components of Physical Fitness which was missing?

Multiple Select

As per advise by the World Health Organization: Which is not part of the recommendation?

• 2 hours and 30 mins a week

• 1 hour and 15 minutes

• 5 hours a week