tasty treats

tasty treats

vegetables:

plants or parts of plants that we use as food;

we cook them or we eat raw in salad;

method of cooking vegetables:

fried, roast, boiled, steamed, grilled

quiz time

Multiple Choice

To heat a liquid until large bubbles form at the bottom of the pot and then vigorously rise to continually break the surface.

• broil

• boil

• fry

• roast

Multiple Choice

To cook in the oven with intense heat coming from above, it tends to crisp and brown the food quickly.

• fry

• boil

• bake

• roast

Multiple Choice

To decorate or embellish food with small, colorful or savory items to enhance the presentation.

• fold

• cook

• garnish

• pack

Multiple Choice

To cut food as small as possible into very fine pieces.

• fold

• chop

• decorate

• cook

Multiple Choice

To stir or mix an ingredient rapidly to add air.

• cut

• mix

• beat

• boil

Multiple Choice

what is the name of this vegetable, what is its colour?

• green peas

• green cabbage

• green broccoli

• olive

Multiple Choice

It is green in color and like by all children who am I? chose the correct answer from given words.

• cucumber

• cabbage

• spring onion

• tomato

Multiple Choice

I have lots of leaves people cook me who am I ? choose the correct word given below.

• tomato

• celery

• cabbage

• potato

Multiple Choice

I am round and white surrounding with leaves. People cook me or eat me raw. Who am I ?

• cucumber

• cabbage

• cauliflower

• radish

Multiple Choice

I am orange in color, I am long and have green leaves. I grow underground and people drink my juice

• tomato

• potato

• broccoli

• carrot

fruit: the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food.

healthy diet

Fruit can be a delicious part of a nourishing breakfast. All types of fruit contain vitamins, potassium, fiber and are relatively low in calories. One cup of chopped fruit provides about 80–130 calories, depending on the type. Citrus fruits are also very high in vitamin C.

method of cooking fruit:

• raw, in salad or simply like that

• boiled in stewed fruit

• jam

Vegetable food benefits

cabbage: prevents constipation

broccoli: saves eyesight

beets: helps with weight loss

quiz time

Multiple Choice

Eat a rainbow everyday, refers to.....

• Eating fruits and vegetables that are not the color of the rainbow.

• Eating only one color of the rainbow of fruits and vegetables.

• Eating a variety of fruits and vegetables of multiple colors.

Multiple Choice

Eating more fruits and vegetables helps us to stay healthy?

• true

• fals

Multiple Choice

How many fruits and vegetables are we supposed to eat each day for optimum health?

• 1

• 0

• more than 5 up to 10

• 2 kilo

Multiple Choice

What's another name for a mandarin orange?

• tangerine

• orange

• apple

• cara cara fruit

Multiple Choice

Vegetables have great benefits for our bodies. Provide important vitamins, minerals, and nutrients.

• true

• false

Let's see if you can remember the benefits of eating fruit and vegetables

let's quiz!

Multiple Choice

Beets help with

• your bone

• your blood

• your eyes

• lose weight

Multiple Choice

Broccoli saves

• eyesight

• lose weight

• your blood

• your brain

Multiple Choice

Cabbage prevents

• low sugar

• constipation

• fattening

• lose temper

junk food

Junk food is unhealthy food that is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value. Precise definitions vary by purpose and over time. Some high-protein foods, like meat prepared with saturated fat, may be considered junk food.

A lot of people around the world are getting fat because they eat too much “junk food”. (1) Junk food is food that has a lot of calories, but not many nutrients. Nutrients are things that your body needs, such as vitamins, minerals and fiber.

(2) Most “fast food”, such as KFC and stuff sold in packages, is junk food. It comes from factories, where scientists add refined sugar, salt and vegetable oil to make it taste good. They do this because they want to make money. (3)

it's time for quiz

Multiple Choice

Which foods are NUTRITIOUS?

• foods that have lots of vitamins, minerals and fiber

• foods that have lots of calories but no vitamins, minerals or fiber

Multiple Select

Click on all the nutritious foods!

• chips

• broccoli

• apple

• candy

Multiple Select

Click on all the junk foods.

• carrots

• burger

• crisps

• potato

Multiple Select

Which ones do you think have REFINED SUGAR in it?

Multiple Select

Junk food is .... (Choose all the correct answers).

• food sold in packages

• food with many nutrients

• food that has refined sugar, a lot of salt and vegetable oil

• food that is good for your body

• food that comes from factories.

Junk food does taste good, too. That’s why people drink huge bags of “iced tea” and Coke, and eat a big bag of potato chips, and still feel hungry. Their brains keep telling them to eat because it knows the body does not have all the nutrients it needs. (4) Humans evolved eating three main kinds of food: meat, vegetables and fruit. These are “real foods”. Things like refined sugar, flour and vegetable oil are not part of a human’s natural diet.(5)

Multiple Choice

We want to eat junk food because it tastes good and our brains crave more.

• false

• true

Multiple Choice

Junk food doesn't make us feel full for a long time.

• true

• false

Multiple Choice

Humans evolved eating three main kinds of food and they are .....

• meat, sugar and salt

• sugar, flour, vegetables

• meat, fruit and vegetables

• meat, salt and vegetables

What's your favourite real food?

What's your favourite junk food?

thanks for watching!

stay healthy mind in a healthy body!