Rotational Training

Rotational Training

Incorporating core training in your volleyball practice

Setter rotational component

Turn and face

Serve - receive core rotation

Attacking shoulder hip rotation

Blocking Hip rotation

Warm-up rotation drill

Drill 1: Keys: Keep feet on the ground while handing the ball so you can rotate your hips

Drill 2: Hop - feet stay together- ankles stay together.

Drill 3: High knee- Turn the hips