BRS and Fly legs

BRS and Fly legs

Multiple Choice

Which kick is more effective

• whip

• Wedge

Multiple Choice

in the recovery position the arms are in an outstretched glide position?

• True

• False

Multiple Select

which of these are practices for BRS arms or legs

• kick with two floats prone widths

• kick like a frog

• pizza arms

• walking across the pool practicing arm action

• hold your woggle on the front

Multiple Choice

a teaching point for breathing in BRS would be

• kick like a frog

• inhale whilst doing pizza arms

• blow the hands away

Multiple Choice

Timing for BRS is

• Breathe kick , glide pull

• pull breathe kick glide

• Kick pull glide breathe

• breathe kick pull and glide

Multiple Select

Which of these are teaching points for fly legs

• ring the bell

• like a dolphins tail

• knees and ankles together

• Push and glide into fly action

• wriggle like a worm

Multiple Select

Can you use floats in fly legs

• yes

• no

• maybe