Chapter 11 Fitness and Cardiac Health part II

Chapter 11 Fitness and Cardiac Health part II

Multiple Select

We can feel and observe our blood flow in the following ways:

• pulse rate

• heartbeat

• blood pressure

• blood volume

Multiple Select

High blood pressure can be caused by

• a diet in saturated fat, cholesterol and salt,

• lack of regular exercise

• drink too much water

• sleep too much

Multiple Select

Our body has a skeleton that is made up of different bones. Bones are important because they help to:

• support the body and give it shape,

• protect the internal organs from damage,

• and allow us to move

• make us grow taller

Multiple Select

Examples of joints found in our body are at our

• knees

• hips

• shoulders

• fingers

• elbows

Open Ended

What is the function of fluid?

Open Ended

What is the function of cartilage?

Open Ended

What is the function of ligament?

Open Ended

what is the function of tendon?

Open Ended

Three common joint problems are—Three common joint problems are

Open Ended

What is sprains?

Open Ended

How do you know when a person sprains a joint?

Multiple Select

Which of the following helps to prevent osteoporosis?

• a balanced diet that includes calcium (cheese and milk) and vitamin D (fish oil, tuna, sardine).

• Maintaining a healthy body weight.

• Exercising regularly