Mindfullness & Yoga

Yoga and Mindfullness

PE Class, Dibba al Fujairah

Poll

How are you feeling today?

Poll

Have you ever heard of mindfulness?

• Yes

• No

Mindfulness is...

• Being PRESENT in the moment you are in

• Being AWARE of your surroundings

• Not OVERWHELMED by what is going on around you

Open Ended

What are some things or situations that make you sad or stressed?

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Ways to Practice Mindfulness

• Breathing Exercises

• Meditation

• Active Mindfulness (Going on a nature walk - what do you see? smell? hear?

• Yoga!

• Creating artwork

Mindfulness can...

• REDUCE stress and anxiety

• GAIN insight

• INCREASE our attention and memory

• Help us to EXPERIENCE warmth and kindness

• INCREASE happiness

Multiple Select

How is breathing helps your mindful practice?

• Breathing does not help mindfulness practice

• Breathing helps control your emotions

• Breathing helps to focus your mind

• Breathing makes you feel stress

Multiple Choice

True or False: Coloring helps your mindfulness practice.

• True

• False

Poll

Have you ever done Yoga workout?

• Yes

• No

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Multiple Choice

Yoga comes from ancient __________, and is thought to have developed at around the 5th century BCE.

• Bangladesh

• Thailand

• India

• China

Multiple Select

Flexibility is?

• Being able to touch your toes without pain

• Moving muscles easily

• Being tired

• All of the above

Multiple Select

People practice Yoga because it helps them?

• Relax

• Stress

• Be lazy

• Breathe deeply

• Be more flexible

Multiple Choice

To do Yoga, you need a .....

• Equipment

• Mat

• Bench

• Exercise ball

Multiple Choice

Yoga is good only for women?

• True

• False

Multiple Choice

Yoga improves your mood and leads to deeper sleep?

• Maybe

• True

• False

Multiple Choice

What Yoga pose is that?

• Elephant

• Warrior

• Rainbow

• Child

Multiple Choice

What Yoga pose is that?

• Tree

• Rainbow

• Butterfly

• Elephant

Multiple Choice

What Yoga pose is that?

• Rainbow

• Chair

• Elephant

• Frog

​Thank you and have a great day! :)

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• ​Let me know if you have any questions!

• ​Stay positive and healthy!