Eat Healthy Food

Eat Healthy Food

​Year 1

by Teacher Salmie

​Assalamualaikum and Good Morning Year 1, how are you?

​Teacher hope all of you are doing great.

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So today, we are going to learn about

"Eat Healthy Food"

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​Are you ready? Lets start!

​Task 1:

Write back the questions and answer it on a piece of paper.

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​1. Did you have your breakfast already?

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2. What did you eat?

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3. Is it delicious?

​​Continue-->

​​​Well, there are a lot of different types of food. 

Do you know the name of these food?

4. Write the names of these food on a piece of paper.

​Once you have completed Task 1, snapshot your work and send it to me through WhatsApp.

​Let's continue.....

​Eat Healthy Food

​To stay healthy, you need to eat lots of healthy food.

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Healthy foods must have:

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1. Vegetables.

2. Fruits.

3. Dairy food like milk, eggs and cheese.

4. Source of protein such as meat and chicken

5. Grains such as rice, cereals and bread.

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Here are some examples of healthy foods....

​Other than eating healthy food, we also need to drink lots of water everyday to stay healthy. We need to drink at least 8 glasses of water in a day. ​Drink more water after playing sports and on hot days. 

​​Ok, our lesson about "Eat Healthy Food" is done.

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Teacher hope you understand about how important it is to eat healthy food and also drink water. 

​Now lets move to QUIZ!

Are you ready?

Multiple Choice

We need to eat lots of ________ food to stay healthy. 

• unhealthy

• junk

• healthy

Multiple Choice

We also need to drink lots of __________ everyday to stay healthy.

• water

• coca-cola

• sweet drinks

Multiple Choice

We must drink water __________ we play sports and on a _______ days. 

• before ...... cold

• after ..... hot

• after ...... cold. 

Multiple Choice

Name this food.

• Fried rice with vegetables.

• Fried chicken.

• Egg soup.

Multiple Choice

Name this food.

• Tomato sauce.

• French fries.

• Fried long bean.

Multiple Choice

Name this food.

• Potato chips.

• Cereals.

• Salads.

Multiple Choice

Name this drink.

•  Water.

•  Mayonnaise. 

• Milk.

Multiple Choice

Name this drink.

•  Orange juice. 

• Apple juice.

• Pear juice. 

Multiple Choice

Name this fruit.

• Pineapple.

• Mango.

• Dragonfruit.

Multiple Choice

Name this fruit.

• Apple.

• Lychee.

• Strawberry.

Multiple Choice

Which one is healthy to drink?

Multiple Choice

Candies and chocolates are _____________.

• healthy foods.

• not healthy foods.

Multiple Choice

Fried cabbage is __________.

• healthy foods.

• not healthy foods.

Multiple Choice

Ice creams are __________.

• healthy foods.

• not healthy foods.

Multiple Choice

Eggs, cheese and milk are __________.

• healthy foods.

• not healthy foods.

​Well Done Class.

That's it for today.

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Teacher hope you will take good care of yourself

and eat healthy foods and also drink lots of water. 

​Assalamualaikum

and

Thank you!