HRF AND SRF review

HRF AND SRF review

by Minvilu Manlapaz

Multiple Choice

Which of the following picture shows HRF

Multiple Choice

Which activity can we measure ones agility?

Multiple Choice

Which of the following is NOT a part of HRF?

• Power 

• Cardiovascular 

• Body composition

• Flexibility

Multiple Choice

What do you call the picture where we measure the flexibility

• Plank

• Push up

• Sit and reach

• 3 minute step test

Multiple Choice

What is measured in performing push ups?

• Cardiovascular fitness

• Muscular strength

• Muscular endurance

• Reaction time

Multiple Choice

When we juggle what component of fitness is improved

• Balance

• Reaction time

• Coordination

• Agility

Multiple Choice

Standing long jump is an example of what component of srf?

• Re

• Power

• Speed

• Balance

Multiple Choice

Is a condition in which an individual has enough energy to avoid fatigue and enjoy life 

• Physical Execise

• Fitness

• Cardiovascular fitness

Multiple Choice

What are the benefits of perform physical fitness?

• Easy breathing due to improved respiration

• Improved flexibility

• Miantain and sustain physical activity or work overtime

• All of tthe above