HR NOW

Multiple Select

Which of these relaxation technique are you MOST likely to use for Stress Management? (Choose all you would do)

• Deep Breathing

• Progressive Muscle Relaxation

• Exercise

Multiple Choice

if stress is unavoidable, what is the best thing you can do to help yourself destress?

• Time Management

• Cry

• Sing

• Sleep

Multiple Select

Choose the HEALTHY coping skills.

• Playing Sports

• Listening to Music

• Taking a walk in the fresh air

• Ignoring my responsibilities

Multiple Select

What are the examples of HEALTHY coping skills?

• Getting organized

• Breathing exercises

• Talking with a trusted friend

• Keeping all my problems to myself

Multiple Choice

Choose the UNHEALTHY coping skill.

• Giving up on the situation

• Coming up with a plan

• Exercise

• Hanging out with friends