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Assessment

Presentation

Chemistry, Business, Life Skills

Professional Development

Hard

Created by

Angelie Antipala

Used 3+ times

FREE Resource

9 Slides • 5 Questions

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Multiple Select

Which of these relaxation technique are you MOST likely to use for Stress Management? (Choose all you would do)

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Deep Breathing

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Progressive Muscle Relaxation

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Exercise

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Multiple Choice

if stress is unavoidable, what is the best thing you can do to help yourself destress?

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Time Management

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Cry

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Sing

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Sleep

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Multiple Select

Choose the HEALTHY coping skills.

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Playing Sports

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Listening to Music

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Taking a walk in the fresh air

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Ignoring my responsibilities

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Multiple Select

What are the examples of HEALTHY coping skills?

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Getting organized

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Breathing exercises

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Talking with a trusted friend

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Keeping all my problems to myself

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Multiple Choice

Choose the UNHEALTHY coping skill.

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Giving up on the situation

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Coming up with a plan

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Exercise

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Hanging out with friends

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