Heart Rate Lab

​Let's find out resting heart rate

• ​Find your pulse!

• ​Start counting when I say go!

Fill in the Blanks

My max heart rate is:

Open Ended

What is the lower end of your THR range?

Open Ended

What is the higher end of your THR range?

Open Ended

What is your resting heart rate? (The number you counted x 6)

​1st Activity

• ​Power walking for 2 minutes

  • ​in place or around the house

​Let's find out heart rate

• ​Find your pulse!

• ​Start counting when I say go!

Open Ended

What is your heart rate?

​2nd Activity

• Skipping for 2 minutes

  • ​in place or around the house

​Let's find out heart rate

• ​Find your pulse!

• ​Start counting when I say go!

Open Ended

What is your heart rate?

​3rd Activity

• 45 seconds of burpees, jumping jacks or squat jumps

​Let's find out heart rate

• ​Find your pulse!

• ​Start counting when I say go!

Open Ended

What is your heart rate?

4th Activity

• 1 minute recovery walk

​Let's find out heart rate

• ​Find your pulse!

• ​Start counting when I say go!

Open Ended

What is your heart rate?

Home

Open in new tab

Copy link