FITNESS PRINCIPLES AND PERSONAL FITNESS PLANS

FITNESS PRINCIPLES AND PERSONAL FITNESS PLANS

by Camilla Linga

Fitness!

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What does the I in FITT stand for?

• Intensity- how hard the workout is

• Intentional- being purposeful in your workout

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What does Time mean pertaining to the FITT Principle?

• how long your workout last for

• How many times a week you workout

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What does Type mean in the FITT Principle

• What kind of workout you are participating in

• The goal of your workout

• yoga

• strength training