Physical Fitness Test

PHYSICAL FITNESS TEST

Multiple Choice

The ability of the muscle and joints to go through full range of motion.

• agility

• flexibility

• cardiovascular endurance

• balance

Multiple Choice

The ability of the lungs, heart, and blood vessels to deliver adequate amount oxygen to muscle for the prolonged physical activity.

• cardiovascular endurance

• power

• muscular endurance

• balance

Multiple Choice

Which of the following physical fitness test measures flexibility?

• 3-minute step test

• zipper test

• curl ups

• juggling

Multiple Choice

It is the ability to quickly change the position in space accurately while maintaining balance.

• speed

• power

• agility

• balance

Multiple Choice

Which of the following sports require agility as a skill?

• gymnastics

• badminton

• swimming

• running

Multiple Choice

Stork Balance Stand Test measures ______________________.

• agility

• coordination

• balance

• power

Multiple Choice

It is the ability to perform a task or movement from one point to the another point in the short period of time.

• power

• speed

• cardiovascular endurance

• agility

Multiple Choice

Which of the following does not belong to Health Related Fitness?

• Speed

• Cardiovascular Endurance

• Flexibility

• Body Composition

Multiple Choice

It refers to the ratio of lean body mass to fat body mass.

• muscular strength

• muscular endurance

• body composition

• cardiovascular endurance

Multiple Choice

Which of the following Physical Fitness Test measures muscular strength?

• push ups

• curl ups

• juggling

• zipper test

Multiple Choice

Which of the following Physical Fitness Test measures muscular strength?

• push ups

• curl ups

• juggling

• zipper test